In album: Refined carbohydrates like

Share album

Refined carbohydrates like sugar create a spurt in blood sugar levels as glucose in these gets released into the blood stream early. • Fibre: Increase the content of fibre in your diet. Foods like green leafy vegetables and fruits have fibre. • Fat: Decrease the intake of fat especially saturated fat. Switch to foods that are low in fat - replace ghee(rarefied butter), pasteurized butter and coconut oil with low-fat spreads and vegetable oil. Try using more of skimmed milk and low-fat curds. • Fried items:


2015-New-women-s-font-b-winter-b-font-font-b-hats-  Refined carbohydrates like


Add Comment

Please login to add comments!